The Gym Lake Highlands – 1-CrossFit
A. Metcon (3 Rounds for reps)
3 Sets, each for Reps:
AMRAP 6
750m Row
into
AMRAP of:
3 Strict HSPU
7 Chest to Bar
9 Situps
RX+: Wall Facing HSPU
Rest 3 minutes between AMRAPS
B. Accessory (Checkmark)
2-3 Sets:
20 DB Heel Overs
:30 Front Plank