1-CrossFit – Wed, Jul 17

The Gym Lake Highlands – 1-CrossFit

A. Metcon (3 Rounds for reps)

3 Sets, each for Reps:

AMRAP 6

750m Row

into

AMRAP of:

3 Strict HSPU

7 Chest to Bar

9 Situps

RX+: Wall Facing HSPU

Rest 3 minutes between AMRAPS

B. Accessory (Checkmark)

2-3 Sets:

20 DB Heel Overs

:30 Front Plank