Announcements
4th of July Schedule:
Thursday, 4 July: 9:30 Class
Friday, 5 July: 8:30 Class
Saturday, 6 July: 8:30 Class (Regular Schedule)
The Gym Lake Highlands – 1-CrossFit
A.: Bench Press (5×3 @ 85%)
-rest 1:30
-use the same weight as last week
B.: Bench Press (1x Max Reps @ 60%)
C. Metcon (AMRAP – Rounds and Reps)
AMRAP 17
9 Front Squats (155/105)
12 Chest to Bar
200m Suitcase Carry (53/35)
-barbell comes from the ground for front squats