1-CrossFit – Wed, Jul 3

Announcements

4th of July Schedule:
Thursday, 4 July: 9:30 Class
Friday, 5 July: 8:30 Class

Saturday, 6 July: 8:30 Class (Regular Schedule)

The Gym Lake Highlands – 1-CrossFit

A.: Bench Press (5×3 @ 85%)

-rest 1:30

-use the same weight as last week

B.: Bench Press (1x Max Reps @ 60%)

C. Metcon (AMRAP – Rounds and Reps)

AMRAP 17

9 Front Squats (155/105)

12 Chest to Bar

200m Suitcase Carry (53/35)