The Gym Lake Highlands – 1-CrossFit
A. Metcon (Time)
For Time, Partitioned Any Way:
2000m Run
65 Pullups
130 Pushups
200 Air Squats
RX+: With a weight vest
-Time Cap: 27 minutes
B. Accessory (Checkmark)
3 Sets:
7-9 Ab Wheel Roll Out
30 Flutter Kicks
:20 Side Plank Each Side