The Gym Lake Highlands – 1-CrossFit
A.: Shoulder Press (4×4 @ 65-68%)
-light and snappy; it’s deload
-rest 1:30 after each set
-sets are across
B. Metcon (AMRAP – Rounds and Reps)
AMRAP 15
400m Run
10 HSPU
15 Wall Ball Shots (20/14)
RX+: Deficit HSPU