Announcements
The Gym Pickleball Play Around: 28 September, 10 AM, Churchill Park
The Gym Lake Highlands – 1-CrossFit
A.: Annie (Time)
50-40-30-20-10
Double-unders
Sit-ups
B.: Bench Press (5 x 4)
-build to a tough 4 for the day but not a max
-no misses
-recored your heaviest 4
C. Accessory (Checkmark)
2-3 Sets:
10 DB Lateral to Front Raise
10/10 Single Arm DB Bench Supported Row
Rest as Needed