The Gym Lake Highlands – 2-PWRHR
Warm-up
3 rounds
1min Cardio machine
8 Single DB Strict Press
20 Banded pull aparts
Metcon
Metcon (Time)
For time
50-40-30-20-10
DB Push Press
Air Squats
DB Floor Press
DBs: 2×50/35lbs
1min max Calories between each set
Extra Accessory
5 sets
10 jumping lunges
10 DB sissy squats