The Gym Lake Highlands – 2-PWRHR
Warm-up
2-3 Rounds:
30 Seconds Jump Rope
10 Inch Worms
5 Muscle Cleans
30 Second Plank
Metcon
Metcon (AMRAP – Rounds and Reps)
40min Amrap:
1000m Row
10 Alt DB Lunges (HEAVY)
30 Walking Lunges
5 Hang Power Clean to OH (Heavy)
15 Hang Power Clean to OH (light and fast)
60sec L Sit Hang (accumulate)