2-PWRHR – Fri, Dec 23

The Gym Lake Highlands – 2-PWRHR

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Warm-up

3 rounds

25′ bear crawl

30 sec hold bottom of squat

1 minute Cardio

Metcon

Metcon (4 Rounds for reps)

10 minutes

30sec Burpees over DB

30sec off

10 minutes

30sec DB Power Clean 2×50/35lbs

30sec off

10 minutes

30sec DB Farmer’s walk 2×50/35lbs

30sec off

10 minutes

30sec DB Thrusters 2×50/35lbs

30sec off

Accessory

Accumulate 100 Banded tricep extension