The Gym Lake Highlands – 2-PWRHR
Warm-up
3 rounds
25′ bear crawl
30 sec hold bottom of squat
1 minute Cardio
Metcon
Metcon (4 Rounds for reps)
10 minutes
30sec Burpees over DB
30sec off
10 minutes
30sec DB Power Clean 2×50/35lbs
30sec off
10 minutes
30sec DB Farmer’s walk 2×50/35lbs
30sec off
10 minutes
30sec DB Thrusters 2×50/35lbs
30sec off
Accessory
Accumulate 100 Banded tricep extension