2-PWRHR – Fri, Dec 9

The Gym Lake Highlands – 2-PWRHR

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Warm-up

3 rounds

25′ bear crawl

30 sec hold bottom of squat

1 minute Cardio

Metcon

Metcon (Time)

5 Rounds for time

400m Run

40 KBS 50/35lbs

800m Bike

40 KB Goblet squats 53/35lbs
800m Bike subs:

-500m Row or Ski

-400m Run

Accessory

EMOM 6 minutes

odd: 30 shoulder taps

even : 8 landmine thrusters