2-PWRHR – Fri, Jan 13

The Gym Lake Highlands – 2-PWRHR

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Warm-up

AMRAP 6 minutes

20 banded pull throughs

20 banded good mornings

20 banded pull aparts

Metcon

Metcon (Time)

For time

100 DB Goblet Lunges 1xDB

100 DB Push press 2xDB

100 DB Thrusters 2xDB

100 DB Deadlifts 2xDB

Must break every 20 reps and do 5 burpees

DBs: 2×50/35lbs

Accessory

Metcon (Checkmark)

6 sets

12 sky touches

12 reverse crunches