2-PWRHR – Tue, Jan 31
Announcements GYM CLOSED due to the icy conditions. Wednesday classes are cancelled with a tentative Open Gym tomorrow afternoon depending on weather. The Gym Lake Highlands – 2-PWRHR View [...]
2-PWRHR – Mon, Jan 30
Announcements Due to inclement weather we will be closed for our morning am classes. As of now we hope to resume our midday and afternoon classes. Be sure to check wodify and social media for [...]
1-CrossFit – Mon, Jan 30
Announcements Due to inclement weather we will be closed for our morning am classes. As of now we hope to resume our midday and afternoon classes. Be sure to check wodify and social media for [...]
1-CrossFit – Sun, Jan 29
The Gym Lake Highlands – 1-CrossFit View Public Whiteboard Warmup (Checkmark) A. General 3 rounds EMOM 9 alternate between: -45 sec row @ increasing intensity -20 sec skipping + 10/10 sec [...]
1-CrossFit – Sat, Jan 28
The Gym Lake Highlands – 1-CrossFit View Public Whiteboard Warmup (Checkmark) A. General 3 rounds 10 cal Machine 10 SA Hammer Curl to Press 10 Plank Ankle Taps B . Specific 3 sets @ [...]
2-PWRHR – Fri, Jan 27
The Gym Lake Highlands – 2-PWRHR View Public Whiteboard Warmup (Checkmark) 20 Cal row/bike 2 sets 10 band pull apart 6 Yoga Push ups 5-5 world’s greatest stretch Metcon Metcon [...]
1-CrossFit – Fri, Jan 27
The Gym Lake Highlands – 1-CrossFit View Public Whiteboard Warmup (Checkmark) A. General 4 mins of Tabata, Alternating between: – Pause wall ball -Russian KBS -Curtsy lunges – [...]
2-PWRHR – Thu, Jan 26
The Gym Lake Highlands – 2-PWRHR View Public Whiteboard Warmup (Checkmark) EMOM 6 minutes odd: 45 secrow/bike even: 30 mountain climbers + 30 jumping jack Metcon Metcon (7 Rounds for time) [...]
1-CrossFit – Thu, Jan 26
The Gym Lake Highlands – 1-CrossFit View Public Whiteboard Warmup (Checkmark) A. General 3 rounds 10 Banded good mornings 3 Inch worms 10 second Band pull apart hold in extension B. [...]
2-PWRHR – Wed, Jan 25
The Gym Lake Highlands – 2-PWRHR View Public Whiteboard Warmup (Checkmark) AMRAP 7 minutes 10/10 leg swings 4 inchworm 10/10 ankle rotations Metcon Metcon (4 Rounds for time) Every 10 [...]