2-PWRHR – Tue, Jan 31

Announcements GYM CLOSED due to the icy conditions. Wednesday classes are cancelled with a tentative Open Gym tomorrow afternoon depending on weather. The Gym Lake Highlands – 2-PWRHR View [...]

2-PWRHR – Mon, Jan 30

Announcements Due to inclement weather we will be closed for our morning am classes. As of now we hope to resume our midday and afternoon classes. Be sure to check wodify and social media for [...]

2-PWRHR – Thu, Jan 26

The Gym Lake Highlands – 2-PWRHR View Public Whiteboard Warmup (Checkmark) EMOM 6 minutes odd: 45 secrow/bike even: 30 mountain climbers + 30 jumping jack Metcon Metcon (7 Rounds for time) [...]

2-PWRHR – Wed, Jan 25

The Gym Lake Highlands – 2-PWRHR View Public Whiteboard Warmup (Checkmark) AMRAP 7 minutes 10/10 leg swings 4 inchworm 10/10 ankle rotations Metcon Metcon (4 Rounds for time) Every 10 [...]