Announcements
GYM CLOSED due to the icy conditions. Wednesday classes are cancelled with a tentative Open Gym tomorrow afternoon depending on weather.
The Gym Lake Highlands – 2-PWRHR
Warm-up
EMOM 6 minutes
odd: 45 secrow/bike/run
even: 30 mountain climbers + 30 jumping jack
Metcon
Metcon (Checkmark)
E3MOM for 36mins
1- 40 Wallballs 20/14lbs
2 – 500m Row/ 1k Bike(2min cardio)
3- 20 Burpees
Accessory
Accessory (Weight)
4 sets
8 barbell row @heavy
20 Banded pull apart @dynamic