The Gym Lake Highlands – 2-PWRHR
Warmup (Checkmark)
AMRAP 7 minutes
10/10 leg swings
4 inchworm
10/10 ankle rotations
Metcon
Metcon (4 Rounds for time)
Every 10 minutes x 4 rounds
20 Cal Bike
60 Double Unders
10 Cal bike
20 Burpees to target
Accessory
Accessory (3 Rounds for weight)
3 sets
3 weighted strict pull ups
20 sec chin up hold
20 sec rest