The Gym Lake Highlands – 2-PWRHR
Warmup (Checkmark)
20 Cal row/bike
2 sets
10 band pull apart
6 Yoga Push ups
5-5 world’s greatest stretch
Metcon
Metcon (Checkmark)
3 ROUNDS
Buy In:200m Farmer’s Carry (53/35)
2min per station:
– Max Renegade Rows (with push up) (50/35)
– Max DB Walking lunges
– Max Plank
Cash Out: 400m run
Then go back to the beginning
*Every round will begin with athletes doing a 200m KB Farmers Carry and end with a 400m run.
Accessory
Accessory (2 Rounds for reps)
2 rounds
max unbroken Strict HSPU
max unbroken Ring Rows
max unbroken push-ups
max unbroken Strict Pull-ups
rest as needed