The Gym Lake Highlands – 2-PWRHR
Warmup (Checkmark)
2 minutes Machine
12 shoulder tap
1 minute machine
30 sec handstand hold
2 minutes machine
Metcon
Metcon (5 Rounds for time)
E8MOM for 40mins
800m Run
40 Wallballs 20/14lbs
Can sub Run with:
1k Row or 2k Bike
Accessory
Accessory (AMRAP – Reps)
TABATA
DB tricep extension @ light