2-PWRHR – Fri, Jan 6

The Gym Lake Highlands – 2-PWRHR

View Public Whiteboard

Warm-up

AMRAP 6 minutes (Easy)

10 Calories machine of choice

8/8 Hip C.A.R’s

10/10 world’s greatest stretch

Metcon

Metcon (Time)

10 Calories

1 strict pull ups

10 Calories

2 strict pull ups

…

until 10 strict pull ups

right into

100 Calories for time

Extra Accessory

DB bench press

one arm at a time

5 x 5/5 reps @HEAVY

hold other DB on top of the movement