The Gym Lake Highlands – 2-PWRHR
Warm-up
AMRAP 6 minutes (Easy)
10 Calories machine of choice
8/8 Hip C.A.R’s
10/10 world’s greatest stretch
Metcon
Metcon (Time)
10 Calories
1 strict pull ups
10 Calories
2 strict pull ups
…
until 10 strict pull ups
right into
100 Calories for time
Extra Accessory
DB bench press
one arm at a time
5 x 5/5 reps @HEAVY
hold other DB on top of the movement