The Gym Lake Highlands – 2-PWRHR
Warm-up
3 rounds
8 burpees
25′ walking lunges with twist
25′ death march
2 wall walks
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 38 minutes
500m Row
600m Bike
200m Run
5 Man Makers(add 1every round)
or same principle with different machines (or just 2)
Accessory
1 minute monster walk
1 minute bear walk
1 minute sandbag bear hug hold