2-PWRHR – Fri, Mar 10

The Gym Lake Highlands – 2-PWRHR

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3 rounds

8 burpees

25′ walking lunges with twist

25′ death march

2 wall walks


Metcon (AMRAP – Rounds and Reps)

AMRAP 38 minutes

500m Row

600m Bike

200m Run

5 Man Makers(add 1every round)

or same principle with different machines (or just 2)


1 minute monster walk

1 minute bear walk

1 minute sandbag bear hug hold