The Gym Lake Highlands – 2-PWRHR
Warm-up
A. General
3 Rounds:
1min Jump Rope
6 Inch Worms
6 Plank to downward dog
6 Alt DB Snatches (Light)
CrossFit Games 23.3 PWRHR Variation (AMRAP – Rounds and Reps)
3 Rounds of:
6min AMRAP:
5 Wall Walks
50 DU’s
15 Snatches (Barbell or DB)(50/35)
Rest 2mins between rounds
Accessory
3 Rounds:
20 DB Bent Over Rows
15 DB Strict Press
1min Plank