2-PWRHR – Fri, Mar 31

The Gym Lake Highlands – 2-PWRHR

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Warm-up

4min cardio

into

3 sets:

10 world’s greatest stretch

5 Yoga Push Ups

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 38 minutes

15 Push-ups

10 DB Clean & jerks 2×50/35lbs

15 Burpees

*1min rest*

Accessory

AMRAP 3 minutes

8 top half DB bicep curls

8 bottom half DB bicep curls

8 DB bicep curls