The Gym Lake Highlands – 2-PWRHR
A. Bike Intervals (Calories)
:20 on/:10 off x 16 Sets
Max Cal Bike
-aim for consistent sets
-this can be used as a warm-up
B. Metcon (AMRAP – Rounds and Reps)
AMRAP 11:
2,2; 4,4; 6,6…
Row Cal
Wall Ball Shots
-rest 3 minutes
C. Metcon (AMRAP – Rounds and Reps)
AMRAP 11:
2,2; 4,4; 6,6…
Burpee over Erg
Row Cal