Announcements
The Gym Pickleball Play Around: 28 September, 10 AM, Churchill Park
The Gym Lake Highlands – 2-PWRHR
A. Metcon I (AMRAP – Rounds and Reps)
A. Metcon I
AMRAP 12
AMRAP 12min:
2 DB Devil Press
2 DB Thrusters
30 Double Unders
4 DB Devil Press
4 DB Thrusters
30 Double Unders
6,6,30; 8,8, 30…
Rest 5 Minutes
B. Metcon (AMRAP – Rounds and Reps)
AMRAP 12
AMRAP 12min:
2 DB Devil Press
2 DB Thrusters
250m Row
4 DB Devil Press
4 DB Thrusters
250m Row
6,6,250; 8,8, 250…