The Gym Lake Highlands – 2-PWRHR
A. Metcon (AMRAP – Rounds and Reps)
AMRAP 14
4, 8, 12…
Wall Ball Shots (20/14)
Run 300m after each set of WB
Rest 5 minutes
B. Metcon (AMRAP – Rounds and Reps)
AMRAP 14
4, 8, 12
Steps DB Walking Lunge
Bike Cal