2-PWRHR – Fri, Sep 6

By lakehighlands

The Gym Lake Highlands – 2-PWRHR

A. Metcon I (AMRAP – Rounds and Reps)

AMRAP 18

200m Run/250m Row

12 DB Suitcase Lunge (40/20)

12 DB Box Stepovers (20/20)

12 DB Squats

B. Metcon 2 (AMRAP – Rounds)

Death by 2 Calories on the Assault Bike