The Gym Lake Highlands – 2-PWRHR
Warm-up
3 minutes Machine
10 prone Y’s
10 prone W’s
10 prone snow angels
Metcon
Metcon (Time)
2 Rounds for time
50 Wall balls 20/14lbs
50 Calories
50 DB FR Lunges 2×50/35lbs
50 Calories
50 Box jump overs 24/20″
50 Calories
Extra Accessory
3 sets
30 sec on – 10 sec off
Russian KBS @heavy