The Gym Lake Highlands – 2-PWRHR
Warm-up
EMOM 9minutes
A) 40 sec Machine
B) 40 sec broad jump
C) 40 sec Run
Metcon
Metcon (12 Rounds for time)
12rounds
Every 3 minutes
8 Burpees
10 Box jump over 24″/20″
12 DB Snatch 1×50/35lbs
Accessory
AMRAP 6 minutes
10 DB hip thrust
10 Broad jumps