2-PWRHR – Mon, Dec 19

The Gym Lake Highlands – 2-PWRHR

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Warm-up

EMOM 9minutes

A) 40 sec Machine

B) 40 sec broad jump

C) 40 sec Run

Metcon

Metcon (12 Rounds for time)

12rounds

Every 3 minutes

8 Burpees

10 Box jump over 24″/20″

12 DB Snatch 1×50/35lbs

Accessory

AMRAP 6 minutes

10 DB hip thrust

10 Broad jumps