2-PWRHR – Mon, Dec 5

The Gym Lake Highlands – 2-PWRHR

View Public Whiteboard

Warm-up

3 rounds of

1min Cardio of choice

10 burpees

10 alternating scorpions

Metcon

Metcon (5 Rounds for reps)

Every 3 minutes x15

1- max Cal Machine 1

2- max Cal Machine 2 (or Run)

3- max Farmer carry @heavy

4- max Walking lunges

5- max Burpees

Accessory

50 DB Tricep extension @light

50 DB Reverse flys