2-PWRHR – Mon, Jan 16

The Gym Lake Highlands – 2-PWRHR

View Public Whiteboard

Warmup (Checkmark)

2 rounds

1min machine

20 sec broad jumps

30 sec hollow rock

Metcon

Metcon (8 Rounds for time)

every 5 minutes x 8

500m row

25 db step ups (1×50/35)

Accessory

Accessory (4 Rounds for weight)

4 x

5 DB bench press @ heavy

20 banded pull apart