The Gym Lake Highlands – 2-PWRHR
Warmup (Checkmark)
2 rounds
1min machine
20 sec broad jumps
30 sec hollow rock
Metcon
Metcon (8 Rounds for time)
every 5 minutes x 8
500m row
25 db step ups (1×50/35)
Accessory
Accessory (4 Rounds for weight)
4 x
5 DB bench press @ heavy
20 banded pull apart