2-PWRHR – Mon, Jan 2

The Gym Lake Highlands – 2-PWRHR

View Public Whiteboard

Warm-up

3 rounds of

1min Cardio of choice

10 burpees

10 alternating scorpions

Metcon

Metcon (AMRAP – Reps)

AMRAP 35minutes

Max DB Step-ups 24/20″

every 5minutes stop and perform :

400m Run

10 Push-ups

10 Pull Ups

Extra Accessory

3 sets of 8 per leg

KB romanian Deadlift @heavy