The Gym Lake Highlands – 2-PWRHR
Warmup (Checkmark)
3 rounds of
1min Cardio of choice
10 burpees
10 alternating scorpions
Metcon
Metcon (AMRAP – Rounds and Reps)
amrap 36min
6 KBS
6 goblet squat
6 push ups
6 russian twist
rest 30 sec
Accessory
Accessory (Checkmark)
4 x 1 min on – 1 min off
ring plank hold
or
switch between regular plank and reverse plank