Announcements
Due to inclement weather we will be closed for our morning am classes. As of now we hope to resume our midday and afternoon classes. Be sure to check wodify and social media for updates.
The Gym Lake Highlands – 2-PWRHR
Warm-up
3-4 sets
12 banded good morning
12 InchWorms
12 Muscle Cleans
Metcon
Metcon (10 Rounds for reps)
10Rounds
1min Max Cal Machine of choice
*20 sec rest*
1min Max DB or Light BarbellCleans
*20 sec rest*
1min Max Box Jump Overs 24″/20″
*20 sec rest*
Accessory
Core (Time)
Accumulate 100 toe touches