The Gym Lake Highlands – 2-PWRHR
Warm-up
20 Cal row/bike
2 sets
10 band pull apart
6 Burpees
5-5 world’s greatest stretch
Metcon
Metcon (Time)
AMRAP 15mins
21 Calories Machine of choice
15 DB Step-up over 24/20″
9 DB Power Cleans
Rest 2mins
AMRAP 12mins
15 cal machine of choice
12 DB Step-up Over
9 DBPower Cleans
Rest 1 min
AMRAP 9mins:
12 cal machine
9 DB Step-up Overs
6 DB Power Cleans
DBs: 2×50/35lbs
Accessory
Metcon (Weight)
4sets
5/5 heavy lunges
*1:30min rest*