2-PWRHR – Mon, Jul 1


4th of July Schedule:
Thursday, 4 July: 9:30 Class
Friday, 5 July: 8:30 Class

Saturday, 6 July: 8:30 Class (Regular Schedule)

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The Gym Lake Highlands – 2-PWRHR

A. Metcon (Time)

For total time:

1000m Bike

8 Alt Devils Press

16 Steps DB Walking Lunge


5 Min Rest


1000m Bike

16 Burpees

32 Air Squats