The Gym Lake Highlands – 2-PWRHR
A. Metcon I (Checkmark)
EMOM x 10
12/9 Cal Row
Rest 2 Minutes
B. Metcon II (Checkmark)
EMOM x 12
1 – :30 V-ups
2 – 8-10 Pullups or Ring Rows
Rest 2 Minutes
C. Metcon III (Checkmark)
EMOM x 10
1 – Row 12/9 Cal
2 – 5 Burpee Pull-ups