2-PWRHR – Mon, Jul 22

By lakehighlands

The Gym Lake Highlands – 2-PWRHR

A. Metcon (Calories)

For Calories:

1:00 Row

1:00 Rest

1:00 Row

:50 Rest

1:00 Row

:40 Rest

1:00 Row

:30 Rest

1:00 Row

:20 Rest

1:00 Row

:10 Rest

1:00 Row

B. Metcon (6 Rounds for reps)

1 Minute on/1 Minute off x 6 Sets

11 Wall Balls

Max Burpees