The Gym Lake Highlands – 2-PWRHR
Warm-up
5 rounds
5 upward dog to downward facing dog
30 sec Machine of choice
Metcon
Metcon (10 Rounds for time)
E4MOM for 40minutes
750m/500m Bike
20 Wall Balls 20/14lbs
15 Burpees
Bike subs:
-300m Run
-300/250m Row
Accessory
Double Tabata
Pistol squats or Curtsy lunges