2-PWRHR – Mon, Mar 13

The Gym Lake Highlands – 2-PWRHR

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Warm-up

5 rounds

5 upward dog to downward facing dog

30 sec Machine of choice

Metcon

Metcon (10 Rounds for time)

E4MOM for 40minutes

750m/500m Bike

20 Wall Balls 20/14lbs

15 Burpees
Bike subs:

-300m Run

-300/250m Row

Accessory

Double Tabata

Pistol squats or Curtsy lunges