2-PWRHR – Mon, Mar 27

The Gym Lake Highlands – 2-PWRHR

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Warm-up

2 rounds of

30 mountain climbers

10 air squats

30 jumping jack

10 KB deadlift

Metcon

Metcon (10 Rounds for time)

Every 4 minutes x 10

7 shuttle run (25′)

20 KB goblet squat

7 shuttle run

20 V-UPS

Accessory

3rounds for speed

10 Calories

10 double russian KBS @mod