2-PWRHR – Mon, Mar 6

The Gym Lake Highlands – 2-PWRHR

View Public Whiteboard

Warm-up

1 minute machine

12 hollow body rocks

1 minute machine

12 walking lunges

1 minute machine

Metcon

Metcon (8 Rounds for calories)

Every 5 minutes x 8

12 DB Squats 2×50/35lbs

12 high box jumps 30/24″

200m Run

Max calories machine of choice in remaining time

Accessory

4 sets

8 DB RDL’s @ heavy

10 calories @sprint