The Gym Lake Highlands – 2-PWRHR
A. Bike Conditioning (Time)
2 Sets:
20/17 Cal
Rest :30
10/8 Cal
Rest :30
10/8 Cal
Rest :30
10/8 Cal
Rest 2 minutes
-20/17 cal medium
-10/8 cal sprint
B. Metcon (AMRAP – Rounds and Reps)
AMRAP 12
1000m Bike
5 Pullups
20 Steps Walking Lunge
3 Wall Walks