The Gym Lake Highlands – 2-PWRHR
A. Metcon (Time)
For time:
500m Row
21 Situps
21 Front Squats
21 Push-ups
500m Row
15 Situps
15 Front Squats
15 Push-ups
500m Row
9 Situps
9 Front Squats
9 Push-ups
500m Row
B. Accessory (Checkmark)
3 Sets:
10 DB Hammer Curls
:30 Hollow Hold
30 Flutter Kicks