The Gym Lake Highlands – 2-PWRHR
Warm-up
3 Sets:
45sec cardio
12 Banded Lateral Walks
20sec Side Star Plank/side
Primer (Checkmark)
AMRAP x 12:
8 Strict Press (mod)
8 Strict Pull-Ups
8 Hammer Curls
*Goal is to move steady the entire time
Metcon (4 Rounds for time)
4 Sets:
15 cal Bike
10 DB Burpees (50/35)
50′ Walking Lunges (BW)
50 Double Unders
-Rest 2mins Between Sets-
Accessory
3 Sets:
20 Goblet Cossack Squats
10 KB Windmills/arm