The Gym Lake Highlands – 2-PWRHR
Warm-up
4 rounds of
3 inch worms
7 Yoga Push Ups
10 Bootstrappers
Metcon
Metcon (6 Rounds for time)
Every 6mins for 36minutes
800m Row
30 KBS 53/35lbs
20 V-ups
800m Row Subs:
-600m Run
-1.6k Bike
Accessory
5 sets
8/8 Windmills
50′ farmer’s walk