2-PWRHR – Thu, Dec 22

The Gym Lake Highlands – 2-PWRHR

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Warm-up

4 rounds of

3 inch worms

7 Yoga Push Ups

10 Bootstrappers

Metcon

Metcon (6 Rounds for time)

Every 6mins for 36minutes

800m Row

30 KBS 53/35lbs

20 V-ups

800m Row Subs:

-600m Run

-1.6k Bike

Accessory

5 sets

8/8 Windmills

50′ farmer’s walk