2-PWRHR – Thu, Jan 12

The Gym Lake Highlands – 2-PWRHR

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Warm-up

EMOM 9minutes

1- 40 sec mountain climbers

2-12 wall balls

3- 12-12 single leg glute bridge

Metcon

Metcon (4 Rounds for time)

Every 8 minutes x 4

1k Run

15 Burpee box jump over 24/20″

1k Run Subs:

-800m Row

-2k Bike

Accessory

Metcon (Checkmark)

Accumulate

100 Abmat Sit Ups