2-PWRHR – Thu, Jan 19

The Gym Lake Highlands – 2-PWRHR

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Warmup (Checkmark)

AMRAP 6 minutes

20 banded seated row

10 Yoga Push Ups

5 Hammer Curl to Press with light db


Metcon (AMRAP – Rounds and Reps)

AMRAP 42minutes

15 DB Strict press

2 Wall walks

15 DB Power Cleans

2 Wall walks

15 DB Deadlifts

2 Wall walks

DB: 2×50/35lbs
Wall Walk Modifications: 4 Inch Worms+ Push up or 10 Walking Planks


Accessory (Checkmark)


5 minutes of handstand hold or 5min Max Plank