The Gym Lake Highlands – 2-PWRHR
Warmup (Checkmark)
AMRAP 6 minutes
20 banded seated row
10 Yoga Push Ups
5 Hammer Curl to Press with light db
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 42minutes
15 DB Strict press
2 Wall walks
15 DB Power Cleans
2 Wall walks
15 DB Deadlifts
2 Wall walks
DB: 2×50/35lbs
Wall Walk Modifications: 4 Inch Worms+ Push up or 10 Walking Planks
Accessory
Accessory (Checkmark)
accumulate
5 minutes of handstand hold or 5min Max Plank