The Gym Lake Highlands – 2-PWRHR
Warmup (Checkmark)
EMOM 6 minutes
odd: 45 secrow/bike
even: 30 mountain climbers + 30 jumping jack
Metcon
Metcon (7 Rounds for time)
Every 3:30 x 7
– 300 or 350m row
– 25 medball cleans 20/14
– 15 double burpees
(go down, do a push up and then back up)
Accessory
Accessory (2 Rounds for reps)
2 rounds
30 banded lat pull down
30 banded tricep extension