The Gym Lake Highlands – 2-PWRHR
Warm up (No Measure)
3 rounds
200m Run
20 reverse lunges
Metcon
Metcon (Time)
11 rounds
11 Wall balls 20/14lbs
11 Burpees
45sec Machine Sprint
*45sec off*
3 rounds
200m Run
20 reverse lunges
11 rounds
11 Wall balls 20/14lbs
11 Burpees
45sec Machine Sprint
*45sec off*