2-PWRHR – Thu, Jan 5

The Gym Lake Highlands – 2-PWRHR

View Public Whiteboard

Warm up (No Measure)

3 rounds

200m Run

20 reverse lunges

Metcon

Metcon (Time)

11 rounds

11 Wall balls 20/14lbs

11 Burpees

45sec Machine Sprint

*45sec off*