2-PWRHR – Thu, Jul 18

The Gym Lake Highlands – 2-PWRHR

A. Strength (Checkmark)

5 Sets:

3 Power Cleans + 2 Front Squats

200m Run

Rest 1:00
-add weight each set

B. Metcon (Time)

For Time:

9 Rounds for Time:

1 Wall Walk

3 Deadlifts

9 KB Goblet Squats

30 Double Unders