The Gym Lake Highlands – 2-PWRHR
A. Strength (Checkmark)
5 Sets:
3 Power Cleans + 2 Front Squats
200m Run
Rest 1:00
-add weight each set
B. Metcon (Time)
For Time:
9 Rounds for Time:
1 Wall Walk
3 Deadlifts
9 KB Goblet Squats
30 Double Unders