The Gym Lake Highlands – 2-PWRHR
A. Strength (Checkmark)
EMOM x 9
1-3: 3 Shoulder Press
4-6: 5 Push Press
7-9: 7 S2OH
-add weight each set
B. Metcon (Checkmark)
EMOM x 24
1: 50 Double Unders
2: 10 Thrusters (heavy)
3: Max Cal Bike Sprint or Max Distance Run Sprint
4: Rest