The Gym Lake Highlands – 2-PWRHR
Warm-up
AMRAP 6 minutes
10 Yoga Push Ups
10 banded good morning
10 banded pulled through
Metcon
Metcon (6 Rounds for reps)
6 Rounds
18 Push-Ups
18 Russian KBS 53/35lbs
18 Hammer Curl to Press (30/20)
18 DB Step ups, 20″
*Rest 30seconds*
90sec max Calories Machine of choice
*Rest 90seconds*
Accessory
3 sets per leg
30 sec on- 10 sec off
KB Bulgarian split squat